| Calories per day | cups of peanuts | cups of cheddar cheese | bowls of oatmeal, 2 cups oatmeal and 1-1/4 cup milk | peanut butter sandwiches, 2tbsp pb, wheat bread | cups of mac and cheese, homemade | baked potatoes | 4 oz hamburger patties | cups of milk | slices of wheat bread | 4 oz boneless skinless chicken breast | number of bananas | number of large eggs |
| 500 | 0.6 | 0.9 | 1.0 | 1.2 | 1.9 | 2.1 | 2.5 | 4.1 | 4.5 | 4.5 | 4.8 | 6.8 |
| 1000 | 1.2 | 1.9 | 2.0 | 2.4 | 3.8 | 4.2 | 5.0 | 8.2 | 9.1 | 9.1 | 9.5 | 13.5 |
| 1500 | 1.8 | 2.8 | 3.0 | 3.7 | 5.8 | 6.3 | 7.5 | 12.3 | 13.6 | 13.6 | 14.3 | 20.3 |
| 2000 | 2.4 | 3.8 | 4.0 | 4.9 | 7.7 | 8.3 | 10.0 | 16.4 | 18.2 | 18.2 | 19.0 | 27.0 |
| 2500 | 3.0 | 4.7 | 5.0 | 6.1 | 9.6 | 10.4 | 12.5 | 20.5 | 22.7 | 22.7 | 23.8 | 33.8 |
| 3000 | 3.6 | 5.6 | 6.0 | 7.3 | 11.5 | 12.5 | 15.0 | 24.6 | 27.3 | 27.3 | 28.6 | 40.5 |
| 3500 | 4.2 | 6.6 | 7.0 | 8.5 | 13.5 | 14.6 | 17.5 | 28.7 | 31.8 | 31.8 | 33.3 | 47.3 |
| 4000 | 4.8 | 7.5 | 8.0 | 9.8 | 15.4 | 16.7 | 20.0 | 32.8 | 36.4 | 36.4 | 38.1 | 54.1 |
| food | cumulative sum |
| breakfast | |
| 2 eggs | 148 |
| bowl oatmeal | 648 |
| 1 banana | 753 |
| lunch | |
| 1 chicken breast | 864 |
| peanut butter sandwich | 1280 |
| glass milk | 1460 |
| dinner | |
| 2 hamburger patties | 1860 |
| 1/2 cup cheddar cheese | 2126 |
| baked potato | 2366 |
| glass milk | 2546 |
| snack | |
| 1/2 cup peanuts | 2960 |